Guided Transcendental Meditation Therapy- In Person and Online

My daughter recommended I attend the Med Lab. With an open mind I started the journey that turned out to be a blessing. With a very busy schedule, making the time for myself by learning to incorporate quiet moments through the day, was the hook that motivated me to continue for a long time. The diversity of people who attended with a new crop being inducted over period, gave me the opportunity to connect with beautiful souls. It wasn't just people anymore! Participating in the sessions was an awesome investment for me. Being peaceful makes me feel Wonderful.

I first met Tahir in January 2016. At the time I was going through a difficult emotional time. I was restless and blamed my situation and others, for my mental state. Slowly I understood my own mental tendencies and how subconsciously I behaved from my cumulative past triggers and insecurities which were now hard-wired behavioral patterns. To break out from this, required deep awareness of self.  The Med Lab facilitated me to go deeper into exploration of what I unknowingly carried with me since my early years. With this understanding, shedding the baggage became easier. I thoroughly enjoyed the meditations we did regularly twice a week. The Med Lab gave me the hand that I needed to hold onto.

My association with Med Lab started with a simple question “Who am I?”. However, I did not know that this question would shape “Who I am” today.   I set out on a quest to discover myself and through the Med Lab, I was able to find the answers I was seeking. Med Lab helped me when I was undergoing Chemotherapy, it taught me that a big part of my healing was within myself and that my body would heal itself only if I allowed it.   Med Lab not only helped me heal physically but also emotionally. It helped me overcome my past traumas that were so deep rooted that I didn’t even know they existed. Med Lab helped me discover my self-worth and develop a better relationship with the people around me.

I have been a student of the Med Lab since April 2020.  It’s difficult to put into words the extent of how much the med lab has impacted my life. It would be correct to say that I wouldn’t be where I am today had it not been for my learning through the group. This is not a journey of learning to meditate, nor is it anything like listening to some podcasts about meditation and making it a habit. This is truly a journey of self-discovery. A journey of being challenged, reflecting and acceptance.  I would highly recommend med lab to anyone looking for real change. Not just change of an immediate situation, but a change that asks you to alter your understanding of who you are, what you want and what our role is in the life we create for ourselves.

My journey of knowing myself, my true self, began 8 years ago. The venue was the Med Lab. I don’t have words to express how much I appreciate the learnings that I continue to receive.  To realise the many truths of my being, I began to differentiate between my conditioning and the truth. Some of this conditioning had become so hardwired, that discerning truth from fiction, required stillness and patience.  All religions guide us to explore the truth. The journey however, uniquely unfolds for each of us, revealing our truth.  I highly recommend this family and the support offered, to realise your truth.

I been connected with Tahir and the Med Lab since 2014, prior to that the concept of meditation seemed like something which made no sense, how on earth does someone just sit still? How is it possible to just be and not be constantly be fidgeting or doing something? What happened during the course of the med lab and the weeks that followed was a deep sense of awareness that allowed me to observe my mind and body to slow down and just simply be.