Programme
At the heart of the process, we aim to cultivate a grounded meditation practice for life.
Cultivating A Practice for Life
Each monthly module begins with a two-hour meditation orientation, setting the foundation for your journey. Throughout the module, you’ll deepen and refine your meditation practice, integrating it into your daily life. As you do, you’ll experience a sense of calm and centeredness in your mind.
During the orientation, you’ll reconnect with your “beginner’s mind” — the creative, peaceful essence you were born with. You’ll receive guidance on how to return to this mindset regularly, absorbing its rhythm and carrying it into your daily interactions. Over time, you’ll start to approach life from this fresh, open perspective.
A Journey of Depth and Soulful Awakening
Each monthly module invites you to explore areas of life that may feel like a constant struggle. For many, these struggles have become so ingrained that it feels more familiar to hold onto the discomfort rather than step into the unknown and unstructured. Our expertise lies in guiding you through this uncertainty, helping you embrace new possibilities and growth
Each session incorporates three core elements: Stillness, Process, and Integration.
Stillness: Through meditation, specific breathing techniques, and awareness tools, we bring ease and grounding into the body-mind connection.
Process: As the body -mind feels more grounded, facilitated guidance will help you acknowledge and face difficult emotions. We come to understand that it is not the emotions themselves, but the resistance to them, that creates suffering.
Integration: Stagnant emotions and energy are held and integrated through group meditations, where the collective energy acts as a powerful healing force.
Some Of Our Modules
- Inner Child Meditation Programme
Through a series of guided meditations and inquiry, let’s bring care and love to the unattended parts of your being, awaiting for your attention.
- Remove The Obstacles To Growth
Let’s explore the unseen parts behind these limitations, to acknowledge and integrate the “issue behind the issue” with care and compassion
- Mother / Father wounds and blocks
Release the patterns of past parental wounds that have shaped your beliefs, behaviors, and relationships. It’s time we break free from cycles of fear, shame, or unmet needs.
- Disease and Illness
Emotions are deeply interconnected with our physical health. With awareness tools, visualization, stillness and inner inquiry, let’s bring ease into the emotional patterns of suffering. You don’t need to suffer.
Testimonial
Client Feedback
Our Dedication and Commitment
In the Meditation Laboratory, we explore meditation, genograms, parental imprints, conscious awareness, creative meditation, inner inquiry, contemplation, soul movements; all contributing towards a profound journey of self-discovery, liberation, and connection to the universal whole.
We’ll guide you through a transformation process, to uncover hidden patterns and repeating cycles that shape your life and relationships. Our innovative genogram sessions reveal the ancestral influences that have been holding you back, so you can break free and embrace life. It’s a powerful, patient and rewarding journey,
