Upcoming Events

Designed to Inspire and Transform

Discover Our Upcoming Meditation Events

At Meditation Laboratory (Med Lab), we offer a range of transformative in-person meditation sessions designed to support your journey toward inner peace and healing. Our events are crafted to guide you through profound experiences of self-discovery and spiritual growth. Whether you’re new to meditation or seeking deeper practice, our events offer the perfect environment to immerse yourself in guided mindfulness meditation.

Upcoming Events

October Module - Beyond Fear

You Are Greater Than What You Fear

In the words of a master…

It is said that before entering the sea, a river trembles with fear.

She looks back at the path she has traveled, from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her, she sees an ocean so vast, that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Khalil Gibran

We blend meditation, inner inquiry, reflections, soul movements, realisations to raise your vibration beyond fear.

Our sessions are designed for those committed to deeper inner seeing and healing. Our programmes change lives.

Dates and Timings

Session 1 (Sat 11 Oct) –
11:00 AM to 1:00 PM

Session 2 (Wed 15 Oct) –

6:30 PM to 8:00 PM

Session 3 (Sat 18 Oct) –

11:00 AM to 12:30 PM

Session 4 (Wed 22 Oct) –

6:30 PM to 8:00 PM

Session 5 ( Sat 25 Oct ) –

11:00 am to 12:30 PM

Session 6 (Mon 27 Oct) –

6:30 pm to 8:00 PM

Session 7 (Wed 29 Oct) –
6:30 pm to 8:00 PM

Timings will be PKT ( GMT +4)

Cost 17,000 rs

Confirmation by Fri 10 Oct

Upcoming Events

August Module - Become Bigger Than The Problem

Become Bigger Than The Problem

The magic I’m looking for is in the work, that I am avoiding.

I can no longer avoid the pain, that I’m looking to heal. The energy stuck in this struggle, is wearing me down.

I need different eyes, a broader perspective. It’s time to release the layer, that binds me to my struggle.

When the problem is too big, I need to become bigger than the problem. Let’s explore how.

Join us for a reflective, soulful journey with profound insights… where every layer I shed, brings me closer to my healing, my whole…

Dates and Timings

Session 1 (Wed 13 August ) –
6:30 PM to 8:30 PM
Pre-session Meditation Coaching

Session 2 (Sat 16 August) –

11:00 AM to 12:30 PM

Session 3 (Mon 18 Aug) –

6:30 PM to 8:00 PM

Session 4 (Wed 20 Aug) –

6:30 PM to 8:00 PM

Session 5 ( Wed 27 Aug ) –

6:30 pm to 8:00 PM

Session 6 (Sat 30 Aug) –

11:00 am to 12:30 PM

Session 7 (Wed 3 Sep) –

6.30 to 8:00 pm

Timings will be PKT ( GMT +4)

Cost 17,000 rs

Confirmation by Mon 11 August

Karachi - In Person Event:

Find inner grounding and clarity through meditation. Deepen your understanding of your family’s dynamics with family constellations. Join us for a transformative experience that combines 2 powerful approaches to help you reclaim inner balance and transform stuckness at a deeper level.

Sat August 9 | 11 am – 12.45 – Let’s deepen Your Meditation. A deeper coaching session.
Sun August 10 | 11am – 12.45 – Family Constellation Movement

Location: House no 12 A, 8th Central Street, phase 2 DHA

Confirm by Friday 8

Text: Sat or Sun or Both
03312139726

3000 Rs | One day
5000 Rs | Both days

Upcoming Events

June Module - Deeper Healing of Body Mind

Awaken Your Inner Healer

Illness and symptoms can be a mysterious messenger. What is your body trying to tell you?

Let us transcend underlying imbalances and unmet needs, harmonizing with the inner rhythms and resources that facilitate deep healing from within.

Module Highlights

This module will explore the intersection of mind, body, and spirit through:

Deeper Meditation: Cultivating deep inner stillness and connection to your inner self

Awareness Practices Enhancing self-awareness and insight into your thoughts, emotions, and symptoms.

Family Constellation Movements: Exploring and releasing intergenerational patterns and energies that shape your life

Dates and Timings

Pre-session Meditation Coaching (Tues 10 Jun) –

6:30 PM to 8:30 PM

Session 1 (Wed 11 Jun ) –

6:30 PM to 8:00 PM

Session 2 (Sat 14 Jun)

11:00 AM to 12:30 PM

Session 3 (Wed 18 June) –

6:30 PM to 8:00 PM

Session 4 (Sat 21 Jun ) –

11:00 AM to 12:30 PM

Session 5 ( Mon 23 Jun ) –

6:30 pm to 8:00 PM

Session 6 (Thur 26 Jun) –

6:30 pm to 8:00 PM

Session 7 (Mon 30 Jun) –

6.30 to 8:00 pm

Timings will be PKT ( GMT +4)

Cost 17,000 rs

Confirmation by Mon 9th June

Upcoming Events

May Module - Transgenerational Trauma: A Journey to The core

This May let us explore the Depth of Healing.

The Mystery of Intergenerational Healing

When personal healing feels daunting, we often wonder, “Why does this feel so hard?” The truth is, our healing journey may not be solely our own. We may be carrying the weight of our ancestors; unresolved pain, unacknowledged grief, and excluded experiences.

A Sacred Journey

Healing becomes a sacred journey, not just for ourselves, but for those who came before us. By acknowledging and embracing this pain, we can begin to release the burdens that have been passed down through generations.

Join the Exploration

Let’s embark on this journey together, using meditation, reflective inquiry and soul movements to explore the hidden stuckness that can shape our lives.

Pre-session Meditation Training ( Tues 6) –

6:30 PM to 8:30 PM

Session 1 (Wed 7) –

6:30 PM to 8:00 PM

Session 2 (Wed 14) –

6:30 PM to 8:00 PM

Session 3 (Sat 17) –

11 am to 12:30 pm

Session 4 ( Wed 21 ) –

6:30 pm to 8:00 PM

Session 5 (Sat 24) –

11 am to 12:30 pm

Session 6 (Wed 28) –

6:30 pm to 8:00 PM

Session 7 (Sat 31) –

11 am to 12:30 pm

Timings will be PKT ( GMT +4)

Cost 15,000 rs

Confirmations by Mon 5th

Whatsapp – 03312139726

In person Meditation and Soul Works Weekend in Karachi: Dates To Be Announced

Our Programmes bring transformative insights and clarity designed to further your journey of inner discovery and expansion.

You can be stuck in old patterns or reactions for years, until new insights allow you to break free and embrace life

Time: 12:00 Noon – 13:30 PM
Location: House no 12 A, 8th Central Street, phase 2 DHA

Confirm by Thursday

Text: Sat or Sun or Both
03312139726

2500 Rs | One day
3500 Rs | Both days

Upcoming Events

In-Person Meditation Events

Join us for exclusive in-person meditation sessions, where you’ll experience the healing power of community and personalized guidance. These sessions are ideal for anyone looking to dive deeper into their meditation practice. You will engage in various techniques, including meditation therapy, inner inquiry, and spiritual awareness, helping you release limiting patterns and uncover hidden strength. Whether you’re based in Karachi or elsewhere, our events are open to all who wish to embrace the transformative journey of meditation.

Join Us for Healing and Growth

Our upcoming events include meditation therapy sessions held in Karachi, where you can experience the powerful combination of guided meditation and self-awareness. These in-person events provide a unique opportunity to connect with like-minded individuals, allowing you to tap into the collective energy of the group. With compassionate guidance, you will explore various meditation techniques that foster healing and liberation.
Keep an eye on this page for updates regarding our upcoming meditation sessions. We look forward to welcoming you to an event that will help you deepen your practice and transform your life.

Send us a message

We’re here to help! Reach out with any questions or comments, and we’ll get back to you as soon as possible.

Free Consultations

800-4000-234