Upcoming Events

Designed to Inspire and Transform

Discover Our Upcoming Meditation Events

At Meditation Laboratory (Med Lab), we offer a range of transformative in-person meditation sessions designed to support your journey toward inner peace and healing. Our events are crafted to guide you through profound experiences of self-discovery and spiritual growth. Whether you’re new to meditation or seeking deeper practice, our events offer the perfect environment to immerse yourself in guided mindfulness meditation.

Upcoming Events

April Module: Beyond Meditation - A Masterclass in Presence

Find Your Stability—Even When Life Feels Uncertain

When everything around you feels unpredictable, the natural response is to try and manage, control, or escape what you’re experiencing.

But real stability doesn’t come from outside.

It comes from learning how to be with yourself—clearly, steadily, and without overwhelm.

This module is a space to develop that.

Not through force or rigid techniques, but through simple, direct practices that help you return to your natural state of awareness.

Inside this programme, you’ll learn to:

Still your mind—gently and reliably, whenever you need
Soften intense emotions so they no longer take over your system
Anchor into your heart as a place of steadiness and clarity
Expand your inner capacity to hold more without feeling overwhelmed
Work with practical awareness tools that are simple, real, and effective
Integrate a 4-part meditative process to deepen your stillness- energy- vibe- signal

This is not about becoming someone new.

It’s about uncovering a stability that is already within you—and learning how to live from it.

The work is experiential, grounded, and shared with sincerity.

You won’t just understand it—you’ll begin to feel the shift.

Open to all — no prior meditation experience required

7 live online sessions on Zoom

Our prorgammes blend – inner inquiry, reflective exercises, family constellation movements, realisations, to raise your awareness. The group energy is dedicated to holding presence.

Our sessions are designed for those committed to deeper inner seeing . Our programmes change lives.

Dates and Timings

Session 1 (Wed 1 Apr) –
6:30 pm to 8:00 PM

Session 2 (Sat 4 Apr) –

11:00 am to 12:30 PM

Session 3 (Wed 8 Apr) –

6:30 pm to 8:00 PM

Session 4 (Sat 11 Apr) –

11:00 am to 12:30 PM

Session 5 ( Wed 15 Apr) –

6:30 pm to 8:00 PM

Session 6 (Wed 18 Apr) –

6:30 pm to 8:00 PM

Session 7 ( Sat 22 Apr ) –

11:00 am to 12:30 PM

Timings will be PKT ( GMT +5)

Cost 17,000 rs

Confirmation by Tue 31 Mar

Upcoming Events

March Module - From Capacity To Conscious Creation

From Capacity To Conscious Creation

This 7-session online series continues to move you beyond survival and into conscious, embodied creation.

If you’re tired of managing reactions, repeating patterns, or feeling limited by old identity — this work is for you.

We explore how survival lives in the nervous system, how capacity expands through awareness, and how real change happens when your system feels safe enough to hold more — more visibility, more responsibility, more possibility.

As your nervous system opens, you stop simply coping with life. You begin living as the space that shapes reality — intentionally participating in your thoughts, emotions, choices, and actions.

This is not about fixing yourself.It’s about expanding what you can hold — and consciously choosing who you become.

From survival to capacity to conscious creation — this is where embodiment meets evolution.

Open to all — no prior meditation experience required

7 live online sessions on Zoom

We blend meditation, inner inquiry, reflective exercises, family constellation movements, realisations to raise your awareness. The group energy is dedicated to holding presence.

Our sessions are designed for those committed to deeper inner seeing . Our programmes change lives.

Dates and Timings

Ramadan Timings

Session 1 (Wed 4 Mar) –
3:45 pm to 5:00 PM

Session 2 (Sat 7 Mar) –

12:00 noon to 1:30 PM

Session 3 (Wed 11 Mar) –

3:45 pm to 5:00 PM

Session 4 (Sat 14 Mar) –

12:00 noon to 1:30 PM

Session 5 ( Wed 18 Mar) –

3:45 pm to 5:00 PM

Eid Week

Session 6 (Wed 25 Mar) –

6:30 pm to 8:00 PM

Session 7 ( Sat 28 Mar ) –

11:00 am to 12:30 PM

Timings will be PKT ( GMT +5)

Cost 17,000 rs

Confirmation by Tue 3rd Mar

Upcoming Events

February Module - From Survival To Capacity

From Survival To Capacity

After survival mode ends, life doesn’t automatically become easy.

It often becomes fuller — more sensation, more choice, more contact with ourselves and with life.

From Survival to Capacity is a 7-session online series for those who sense they are no longer simply surviving, yet don’t quite know how to stay present with what is now emerging.

Rather than pushing for change or “fixing” patterns, this module offers a slow, embodied exploration of capacity — the nervous system’s ability to feel, relate, and respond without collapsing, controlling, or shutting down.

Through gentle inner awareness and somatic tools, we will explore:

How to meet sensation and emotion with curiosity rather than effort
What happens as safety increases and life begins to open
How to stay present with intensity, pleasure, and aliveness
Living with greater capacity, rather than returning to old coping strategies

This is an experiential space for listening inwardly, restoring trust in the body, and allowing more of life to be held — at your own pace.

From Survival to Capacity

7 online sessions

Learning to hold more life

Open to all — no prior meditation experience required

7 live online sessions on Zoom

We blend meditation, inner inquiry, group reflections, soul movements, realisations to raise your awareness. The group energy is dedicated to holding presence.

Our sessions are designed for those committed to deeper inner seeing and holding. Our programmes change lives.

Dates and Timings

Session 1 (Wed 4 Feb) –
6:30 PM to 8:00 PM

Session 2 (Sat 7 Feb) –

11:00 am to 12:30 PM

Session 3 (Wed 11 Feb) –

6:30 PM to 8:00 PM

Session 4 (Sat 14 Feb) –

11:00 am to 12:30 PM

Ramadan Timings

Session 5 ( Wed 18 Feb ) –

4:00 pm to 5:15 PM

Session 6 (Sat 21 Feb) –

12:00 noon to 1:30 PM

Session 7 ( Wed 25 Feb ) –

4:00 pm to 5:15 PM

Timings will be PKT ( GMT +5)

Cost 17,000 rs

Confirmation by Tue 3rd Feb

Upcoming Events

January Module - The End of Survival Mode

THE END OF SURVIVAL MODE

Feeling constantly on edge—overthinking at night, holding tension, or reacting in ways that don’t reflect who you truly are?

Much of what we call personality is conditioned reactivity; when the nervous system is triggered, we don’t choose—we run patterns.

This 7-session online series will help you to step out of automatic survival responses and return to choice, presence, and inner stability.

Through meditative practices and gentle inner inquiry, we work directly with the nervous system to release reactivity, defensiveness, and control—supporting emotional regulation and restful sleep.

You’ll learn to:

• Recognize and interrupt triggers

• Respond rather than react

• Recalibrate the nervous system from threat to safety

• Heal patterns rooted in the inner child

• Cultivate calm, clarity, and deeper rest

This is not about suppressing emotions—it’s about creating internal safety so reactions naturally loosen.

Move beyond: Reactivity • Anxiety • Control

Move toward: Presence • Regulation • Restful Sleep • Inner Trust

Open to all — no prior meditation experience required

7 live online sessions on Zoom

We blend meditation, inner inquiry, group reflections, soul movements, realisations to raise your awareness. The group energy is dedicated to holding presence.

Our sessions are designed for those committed to deeper inner seeing and healing. Our programmes change lives.

Dates and Timings

Session 1 (Wed 7 Jan) –
6:30 PM to 8:00 PM

Session 2 (Sat 10 Jan) –

11:00 am to 12:30 PM

Session 3 (Wed 14 Jan) –

6:30 PM to 8:00 PM

Session 4 (Sat 17 Jan) –

11:00 am to 12:30 PM

Session 5 ( Wed 21 Jan ) –

6:30 pm to 8:00 PM

Session 6 (Sat 24 Jan) –

11:00 am to 12:30 PM

Session 7 ( Wed 28 Jan ) –

6:30 pm to 8:00 PM

Timings will be PKT ( GMT +5)

Cost 17,000 rs

Confirmation by Tue 6th Jan

Upcoming Events

November Module - Stepping Into Life Force

Stepping Into Life Force

Your trauma holds the key to growth. By integrating it, you’ll tap into *greater strength* with a deeper capacity to embrace life. When trauma occurs, the child’s container closes, and there is *dissociation* from the experience. But *you* are bigger than the event*.

Reflect: The moment you *closed your heart* is a doorway to healing. If the event was bigger than you, you’ll struggle to cope with life. But if you *grow bigger than the event*, it can be integrated.

– *I survived this moment, now I can live*

– *I got stuck in the event, I fight to survive*

As a child, it was overwhelming, but as an adult, it’s manageable. When you *thrive*, your loved ones relax. *Your living is the greatest gift to your children*. While external anchors can help, true restoration comes from *within*. You will restore yourself.

We blend meditation, inner inquiry, group reflections, soul movements, realisations to raise your awareness. The group energy is dedicated to holding presence.

Our sessions are designed for those committed to deeper inner seeing and healing. Our programmes change lives.

Dates and Timings

Session 1 (Sat 15 Nov) –
11:00 AM to 1:00 PM

Session 2 (Mon 17 Nov) –

6:30 PM to 8:00 PM

(please note this one day change from the usual wed/ sat programmes)

Session 3 (Wed 19 Nov) –

6:30 PM to 8:00 PM

Session 4 (Wed 26 Nov) –

6:30 PM to 8:00 PM

Session 5 ( Sat 29 Nov ) –

11:00 am to 12:30 PM

Session 6 (Wed 3 Dec) –

6:30 pm to 8:00 PM

Timings will be PKT ( GMT +5)

Cost 17,000 rs

Confirmation by Fri 14 Nov

Upcoming Events

October Module - Beyond Fear

You Are Greater Than What You Fear

In the words of a master…

It is said that before entering the sea, a river trembles with fear.

She looks back at the path she has traveled, from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her, she sees an ocean so vast, that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Khalil Gibran

We blend meditation, inner inquiry, reflections, soul movements, realisations to raise your vibration beyond fear.

Our sessions are designed for those committed to deeper inner seeing and healing. Our programmes change lives.

Dates and Timings

Session 1 (Sat 11 Oct) –
11:00 AM to 1:00 PM

Session 2 (Wed 15 Oct) –

6:30 PM to 8:00 PM

Session 3 (Sat 18 Oct) –

11:00 AM to 12:30 PM

Session 4 (Wed 22 Oct) –

6:30 PM to 8:00 PM

Session 5 ( Sat 25 Oct ) –

11:00 am to 12:30 PM

Session 6 (Mon 27 Oct) –

6:30 pm to 8:00 PM

Session 7 (Wed 29 Oct) –
6:30 pm to 8:00 PM

Timings will be PKT ( GMT +4)

Cost 17,000 rs

Confirmation by Fri 10 Oct

Upcoming Events

August Module - Become Bigger Than The Problem

Become Bigger Than The Problem

The magic I’m looking for is in the work, that I am avoiding.

I can no longer avoid the pain, that I’m looking to heal. The energy stuck in this struggle, is wearing me down.

I need different eyes, a broader perspective. It’s time to release the layer, that binds me to my struggle.

When the problem is too big, I need to become bigger than the problem. Let’s explore how.

Join us for a reflective, soulful journey with profound insights… where every layer I shed, brings me closer to my healing, my whole…

Dates and Timings

Session 1 (Wed 13 August ) –
6:30 PM to 8:30 PM
Pre-session Meditation Coaching

Session 2 (Sat 16 August) –

11:00 AM to 12:30 PM

Session 3 (Mon 18 Aug) –

6:30 PM to 8:00 PM

Session 4 (Wed 20 Aug) –

6:30 PM to 8:00 PM

Session 5 ( Wed 27 Aug ) –

6:30 pm to 8:00 PM

Session 6 (Sat 30 Aug) –

11:00 am to 12:30 PM

Session 7 (Wed 3 Sep) –

6.30 to 8:00 pm

Timings will be PKT ( GMT +4)

Cost 17,000 rs

Confirmation by Mon 11 August

Karachi - In Person Event:

Find inner grounding and clarity through meditation. Deepen your understanding of your family’s dynamics with family constellations. Join us for a transformative experience that combines 2 powerful approaches to help you reclaim inner balance and transform stuckness at a deeper level.

Sat August 9 | 11 am – 12.45 – Let’s deepen Your Meditation. A deeper coaching session.
Sun August 10 | 11am – 12.45 – Family Constellation Movement

Location: House no 12 A, 8th Central Street, phase 2 DHA

Confirm by Friday 8

Text: Sat or Sun or Both
03312139726

3000 Rs | One day
5000 Rs | Both days

In person Meditation and Soul Works Weekend in Karachi: Dates To Be Announced

Our Programmes bring transformative insights and clarity designed to further your journey of inner discovery and expansion.

You can be stuck in old patterns or reactions for years, until new insights allow you to break free and embrace life

Time: 12:00 Noon – 13:30 PM
Location: House no 12 A, 8th Central Street, phase 2 DHA

Confirm by Thursday

Text: Sat or Sun or Both
03312139726

2500 Rs | One day
3500 Rs | Both days

Upcoming Events

In-Person Meditation Events

Join us for exclusive in-person meditation sessions, where you’ll experience the healing power of community and personalized guidance. These sessions are ideal for anyone looking to dive deeper into their meditation practice. You will engage in various techniques, including meditation therapy, inner inquiry, and spiritual awareness, helping you release limiting patterns and uncover hidden strength. Whether you’re based in Karachi or elsewhere, our events are open to all who wish to embrace the transformative journey of meditation.

Join Us for Healing and Growth

Our upcoming events include meditation therapy sessions held in Karachi, where you can experience the powerful combination of guided meditation and self-awareness. These in-person events provide a unique opportunity to connect with like-minded individuals, allowing you to tap into the collective energy of the group. With compassionate guidance, you will explore various meditation techniques that foster healing and liberation.
Keep an eye on this page for updates regarding our upcoming meditation sessions. We look forward to welcoming you to an event that will help you deepen your practice and transform your life.

Send us a message

We’re here to help! Reach out with any questions or comments, and we’ll get back to you as soon as possible.

Free Consultations

800-4000-234